Stanford Series Stress

Stop stressing out! Stress pervades much of our lives, and it can negatively impact your company’s bottom line with missed work and decreased productivity. In this video and guidebook, learn from Stanford medical experts what stress is, the different types of stress, both good and bad, how to manage it, combat it, and even use it to help focus your attention and improve your performance and well being.

This video can be used to help focus your attention and improve your performance and well being.

• Understanding stress
• Good stress and bad stress
• Type-A and Type-B personalities
• Unexpected symptoms of chronic stress
• Managing stress
• Three techniques to manage stress (avoidance, short-circuiting, mitigation)
• 21-page study guide
• Length: 22 minutes
• Available in both VHS & DVD format

Featuring

• John Farquhar, MD, Stanford University School of Medicine
• Jane Rothstein, MSW, LCSW, Stanford Health Improvement Program
• Wes Alles, PhD, Stanford Center for Research in Disease Prevention