Stanford Series Back Pain

Fight back pain in your workplace and keep it from negatively affecting your business. Educate your employees with specific techniques to maintain back fitness, including proper standing and posture, sitting, keyboarding, driving, and lifting. Eighty percent of men and women will experience back pain at some point. Make sure you’re armed with the knowledge to manage and combat it in the workplace.

Learn about techniques that will prevent back injury. Learn how to alleviate back pain.

• Review of back anatomy
• Teaches proper position when standing, sitting, keyboarding, driving and lifting
• Eight exercises to relieve back pain; six exercises to maintain back fitness; and nine on-the-job stretches to help keep your back loose and flexible
• 38 page study guide
• Featured moderator – Robert Gamburd, MD, Team Physician of Stanford Athletics and the San Francisco 49ers
• Available in both VHS and DVD
• Featured moderator - Robert Gamburd, MD, Team Physician of Stanford Athletics and San Francisco 49ers
• Length: 37 minutes long