Stanford Series Computer Injuries

Computer-related repetitive stress injuries are painful, pervasive…and preventable. Learn from a team of Stanford experts exercises, stretches, ergonomic principles, and other tips to minimize the aches, pains and strains of your workstation environment, increasing your productivity and peace of mind.    

 

 

Learn from a team of Stanford experts, exercises, stretches, ergonomic principles, and other tips to minimize aches, pains and strains of your workstation enviroment, increasing your productivity and peace of mind.  

 

 

Important Features

• Medical experts at Stanford pinpoint the causes and explain prevention strategies for computer-related traumas
• Seven hints to make your chair more comfortable; eight suggestions for maintaining keyboard comfort; five recommendations for proper monitor placement
• Six exercises that can help protect the hands, wrists and forearms; nine exercises for the neck and shoulders; and four exercises for the eyes
• 39 page study guide
• Featuring Leo Keoshian, MD, (Ret.) Stanford Department of Functional Rehabilitation
• Amy Ladd, MD, Hand surgeon, Stanford University School of Medicine
• Available in both VHS and DVD

Length: 27 minutes

Topics Covered Include:

• Six exercises that can help protect the hands, wrists and forearms; nine exercises for the neck and shoulders; and four exercises for the eyes.
• 39 page study guide
• Featuring Leo Keoshian, MD, (Ret.) Stanford Department of Functional Rehabilitation
• Amy Ladd, MD, Hand Surgeon, Stanford University School of Medicine
• Available in both VHS and DVD